How to care and maintain good health is not difficult. Maintaining health can we mean to prevent things that are not good for body health, so long as you do activities that do not harm yourself and your body, then you will get health for free and of course easy.
What you need to underline is a disease that arises from an unhealthy or unclean body. So everyone who wants to have a healthy life should start from avoiding dirt, foods that do not benefit the body for time-wasting activities. If it is very difficult to avoid then try to follow some healthy tips below.
Natural Way to Maintain Body Care by Caring for a Healthy Lifestyle
Sports and nutritious food
Most people assume that in order for the body to be healthy, they should exercise and consume nutritious food. This opinion is true.
Medical experts also strongly agree with this opinion. Do not exercise excessively because exercise activity that is too heavy and excessive is not good for the body. Do sports that fit your body's abilities and remember to do it regularly.
Exercise should not be done in the gym. Do light, easy, and inexpensive exercises. Call it a healthy walk and jog. You can do these two kinds of sports every morning before you move or go to the office.
Spend 30 minutes just for a walk or a healthy walk around your home complex.
Avoid stress
Another way to maintain a healthy body is to avoid and prevent the onset of stress. Did you know that the psychological condition of stress will affect the quality of your physical health (read: Stress). So not only psychological health is disturbed, but also your physical health.
How to prevent and avoid stress is easy. For example one is refreshing by going on vacation, channeling hobbies, gathering with family or friends, reducing the number of jobs, doing yoga / semedi, and many other examples of mind relaxation.
Consume water
In addition to exercising and consuming nutritious foods, you also need to consume water in accordance with the needs of your body. Ideally, the recommended water consumption by nutritionists is about 8 glasses a day.
This amount is the minimum amount of water consumption. Then avoid sitting too long. Why? Sitting too long will make your body faster and more tired. Do not forget also to increase the intake of fruits and vegetables.
Fruits and vegetables are great sources of vitamins, minerals, protein, fiber, and other nutrients that the body needs. If nutritional intake is met well, the body will get sufficient energy supply to perform daily activities.
Avoid Cigarettes and Alcoholic Beverages
Well, for those of you who often consume alcoholic beverages and smoking, should start now away from alcoholic beverages and cigarettes because these two items are two causes your body is not healthy.
Cigarette smoke is inhaled and into the lungs will make these organs are contaminated by the presence of a toxic substance called nicotine. If left alone and does not stop smoking, toxic substances will continue to accumulate and accumulate to disturb and even thwart the function of the lung organ
As a result some diseases associated with lung organ such as one of the most dangerous lung diseases are lung cancer. You certainly do not want your lung to develop lung cancer is not it? Therefore, from now on try to slowly not to smoke.
Alcoholic drinks also become one of the causes of various chronic diseases including cancer. Cigarettes and alcoholic drinks can also hinder your pregnancy quickly, so it's true you should avoid both.
In addition to the four ways to maintain health above there are more alternative ways that you can use, all matters relating to health we recommend to be consulted to the doctor, so we can know what we should do.
Such as: foods such as nutrition, sports that fit. etc
Hopefully the above tips can be useful for you. we are very happy to take the time to share articles. thanks.