There are many ways state and local organizations can produce a supportive environment to promote healthy living behaviors that prevent obesity. State and Local Programs Resources can be found to assist disseminate consistent public health recommendations and evidence-based practices for state, local, territorial and tribal public health organizations, grantees, and practitioners. Knowing the body mass index (BMI ), achieving and looking after the ideal weight, and getting regular physical activity are actions you are able to take for only yourself to combat obesity.
Community Efforts To reverse the obesity epidemic, community efforts should concentrate on supporting healthy eating and active residing in a number of settings. Find out about different efforts that can be utilized in early childhood care, hospitals, schools, and food service venues. Healthy Living The secret for achieving and looking after the ideal weight is not short-term dietary changes ; it is a few lifestyle that includes healthy eating and regular physical activity.
- Assessing Your Weight BMI and waist circumference are two screening tools to estimate weight status and potential disease risk.
- Healthy Weight A higher BMI could be an indication of high body fatness. Visit the Healthy Weight Web site ; find out about balancing calories, losing weight, and looking after the ideal weight.